Therapy Services

About my therapy methods

What are my therapy services?

A person’s patterns of behavior influence the individual and therefore may need to be a part of the treatment plan. In therapy, the unit of treatment isn’t just the person – even if only a single person is interviewed – it is the set of relationships in which the person is embedded.

My therapy services are:
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Make an Appointment
About my therapy methods

What are my therapy services?

A person’s patterns of behavior influence the individual and therefore may need to be a part of the treatment plan. In therapy, the unit of treatment isn’t just the person – even if only a single person is interviewed – it is the set of relationships in which the person is embedded.

My therapy services are:
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Make an Appointment
Why use a therapist?

Therapy services work

Research studies repeatedly demonstrate the effectiveness of therapy in treating the full range of mental and emotional disorders and health problems. Adolescent drug abuse, depression, alcoholism, obesity and dementia in the elderly — as well as marital distress and conflict — are just some of the conditions Therapists effectively treat. Studies also show that clients are highly satisfied with services of Therapists

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Counseling Services with Donna Seavey, LCSW

Whether you have struggles with anxiety, depression, work/family stress, life transitions, or other mental health concerns you will find a sensitive, caring and respectful environment to meet your treatment needs.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Online Services

Counseling can be beneficial to individuals who are looking to strengthen their emotional stability, improve self-confidence and overcome issues. Online sessions are held from the safety of your own home at a time that is convenient for you through our easy scheduling platform.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

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