Compassionate support for healing, growth and change.
Individual therapy for adults navigating trauma, anxiety, depression, and challenging life transitions.
Therapy that recognizes the whole person
Life experiences, relationships, trauma, and physical health can all affect emotional well-being. Therapy can provide a supportive space to better understand these connections, develop effective ways of coping, and create meaningful change.
Specialties:
- Trauma and PTSD
- Anxiety and Depression
- Chronic Illness and Medical Trauma
- Life Transitions and Relationship Challenges
Therapy is not a one size fits all.
I work collaboratively with each client, drawing from evidence-based approaches while considering your individual experiences, strengths, needs, and goals. My approach may include CBT, EMDR, IFS-informed therapy, and Mindfulness.